Group therapy, helping Laurence get through the pain.

and I was in seriuos pain. 9-5 mountain biking race and I had let my akward hormones get the better of me and push me into doing more laps than my body would have wanted me to do normal. To top it off craig arrived that day so I went straight out and got pissed..

Often I am the worste thing that can happen to my body. The next day of course I have arranged to go to a linux open source kind of converance so I can sleep in like most people and instead get up and go listen to a bunch of geeks and drink really strong coffee.

I met a drupal developer and scored a free shirt which made up for it in some ways.. That night I was in seriuos need of some love and attention. Luckily Deon and Lehesta are both trained massage therapists and where willing to dish out the S&M I needed to get my shoulders back into action. It was incredibly painful, but its the only thing for it.