trail running

Submitted by laurence on Sun, 2007-06-10 13:39

As part of our commitment to living a healthy outdoor lifestyle. Despite terrible terrible hangovers from the previous nights beachfront we did a night trail run before the anti-theme party at T's (as advertised on FaceBook, you FaceWhores..).
I call it the "St James" loop, I have done it a couple of times with CRAG (cape runners against gravity), this time it was raining building up to a storm and it was only me and Leon. We did the loop pretty quickly, about 50 minutes which was cool the weather was nasty. Sitting at Mr Ts after a bath full plate off food and glass of redwine in hand it seems like the best thing in the world to do, this is why we live in cape town.
I love my new balance, L's green solomans may be gripper, have more padding and be better, but I cant bring myself to love solomans.. I love my new balance..

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Lions Head Hike Table Mountain Cape Town

Submitted by laurence on Sat, 2007-02-03 18:17

This was really brilliant start to the new year for me. I have never done this hike and loved every second of it. It has motivated me to finally start going on crag www.crag.org.za events, they ran this route the Wednesday after us. Guy and I missioned our way up the mountain, we got to the top in 35 minutes a good 20 minutes before the rest of the crew started arriving. Joe was the last straggler taking well over an hour to get up the mountain. Like the other hippie tourist on top of the mountain we sat there ate snacks and watched the sunset before climbing down.